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#XrisLogbook 130 - 50 shades of heat 🇺🇸

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👍🏻 Haven’t roamed like this in ages! Monday found me gazing at the Statue of Liberty with daughter and wife; Tuesday swept me back across the Atlantic to London’s heatwave; and by Thursday, I’ll be zipping through Paris en route to the sun-kissed South of France, raising a glass (or more) with my old pale as he hits the big 5-0 🥂✈️

👎🏻 I honestly don’t know how else to prove my friendship than by enduring a 14-hour odyssey from London to Le Lavandou. Kicked things off at 4 a.m., only to be greeted by a delayed train with no AC during on a heatwave day, no less. Let’s just say I arrived half-baked but fully committed! 🔥🥵

✍🏻 Hitting 50 is like being the captain of a ship that’s seen a few storms… the paint’s still holding, but it’s time to check the engine room before a pipe bursts mid-voyage. Your health check-up is your annual docking: fuel quality, deep-sea sonar, tight hatch inspection, and a full radar sweep. But here’s the plot twist: this isn’t just about keeping your ship afloat. It’s about staying seaworthy for your crew who still think you’re unsinkable. Do the check-up, avoid the iceberg. ⚓🩺

🙏🏻 Special thanks this week to Arnaud


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